Who doesn’t want to lose weight without sweating?! Try these tips from the Today show and hopefully I’ll see you at the sauna soon according to tip 5!!
1. Work while standing
Standing during a meeting and at your desk is proven to help with weight loss. Research shows you’re expending more energy while standing than you are while sitting. In fact, treadmill desks have been proven to help improve your health. It’s simple: Standing desks and treadmill desks decrease sitting time and increase energy expenditure, which make them a great way to burn calories and lose weight at work.
While not everyone can afford a treadmill desk, incorporating more time on your feet is a great way to up your calorie burn. Try to stand for your shorter, 30-minute meetings, and only sit for the hour-long ones.
2. Boost your metabolism at your desk
While you’re standing at work, sip on a couple of cups of green tea throughout the day. Green tea has been found to boost your metabolism and therefore help with weight loss. Research also shows consuming green tea daily has a positive effect on reducing obesity and body fat. If you’re craving something sweet, add in a drizzle of honey. Read the rest here;