Lisa & Salae Maxwell
Who doesn’t want to lose weight without sweating?! Try these tips from the Today show and hopefully I’ll see you at the sauna soon according to tip 5!! 1. Work while standing Standing during a meeting and at your desk is proven to help with weight loss. Research shows you’re expending more energy while standing than you…
Making Fitness a Sweet Part of Your Life! We’re a mother daughter team that loves cardio and cupcakes(we exercise to be healthy and for chocolate!) and we want to help you make fitness a sweet part of your life, too! Our goal is to motivate others to love…
Were giving away one of our favorite workout DVDS!! Jillian Michael’s One Week Shredand it’s the bomb! It will make you instantly sweaty, sculpt you all over and those abs will be feeling it! Ouch!! All you have to do to be entered is subscribe to this blog(and if you already do…thanks a billion!) and you’re…
Looking for the perfect protein bar with low sugar,loads of protein and tastes yummy? We got your back!! Quest protein bars do all this, and we can’t get enough!! With 21 grams of protein, 1 gr of sugar and only 190 calories, and tasting like heaven we’re in!! They have so many flavors to choose from…
Do this when you want a quick or mini workout! Do each exercise for 30 sec to a minute and repeat 3-5 times for a quick sweat or add this to your own routine!
I finally convinced myself to try out T25! T25 is a Beachbody program that comes with 11 full workouts hosted by Shaun T(creator of Insanity), a resistance band, and a meal plan. The program’s focus is on ab focused cardio and muscle and the entire workout being only 25 minutes but still effective!(For the record…